Sensei Meir's

Teen and Adult Karate Classes

 

Are you ready to look and feel amazing while giving yourself the unstoppable self-defense protection that's as effective as a suit of armor?

 

Sensei Meir teaches a unique program that blends the very best self-defense moves with effective and traditional methods that originate from Tora Dojo. This method doubles as a healthy workout that tops any other fitness programs you've ever tried - guaranteed! We'll get you fit, firm and flexible all while improving your self-defense skills.

 

Traditional Karate emphasizes proper body dynamics along with coordinating one’s breathing and mind focus. This develops one’s efficiency when generating power in karate.  In addition, the students will have the option to test their development by breaking boards, each student according to his level. Official karate ranks/belts will be awarded based on skill and commitment.

Along with learning self-defense, students will benefit by increasing:

 

• Flexibility

• Strength

• Balance

• Coordination

• Stamina